Elva Hsiao strong woman body guards battle. The first tender boyfriend don't bother (map) Elva Hsiao

Elva Hsiao way to lose weight, not an ordinary girl taken by dieting, "I can't go without eating, hungry for me, it was incredible." Elva Hsiao can not imagine in order to lose weight to be hungry to dizziness, because she is not only a day meals, also eat high calorie food in fast food, plus fruit, dessert. She admitted that he is a very greedy person, even in the middle of the night "I often couldn't help hungry, taboo will eat to lose weight --" snack"." A little exaggeration to hard to eat, Elva Hsiao will use a more stringent fitness training, let oneself more thin. "I did have the habit of fitness, coupled with her mother's food, even if not unhealthy thin." Elva Hsiao laughed the way he confessed his own weight.

Elva Hsiao has been considered, weight loss does not mean not to eat, but to eat the thing, "in addition to the general vegetables, fruits, I recommend you eat milk. From my mother says I must get up to drink two glasses of water, drink after drink a large glass of milk, sometimes even with bird's nest milk drink, I feel very tired." Elva Hsiao grew up after her mother's intention to understand, because drinking milk and bird's nest for her skin is fair, and that two glasses of water every morning and let her to the toilet very "smooth", would not poison the body product, causing the body edema.

Start fitness

teenager Elva Hsiao, she pays attention to develop the habit of body line. She go to the gym, usually start a 45 minute treadmill, and then do the back muscle training, of course, the easiest girls accumulation of fat in the lower abdomen should pay more attention, so the training of the lower abdomen muscles must be considered as one item. Elva Hsiao also stressed: "all movement is usually done, I will be pulling the body of the bar, this step is very important Oh, otherwise the legs will be thicker, a mound of muscle will become hard, ugly!" "So it is not difficult to imagine Elva Hsiao a pair of white and straight leg. Perseverance is Elva Hsiao to maintain the body's best weapon, even if busy no time to the gym, she would insist on bedtime sit ups every day, "my biggest wish, is able to practice like Madonna body lines, but smaller than the Najie, otherwise they too big!" Elva Hsiao says with a laugh.